I firmly believe every child deserves access to tools that support their mental and emotional well-being. Each child is unique, with their own way of thinking and processing the world around them.
As a certified children’s mindfulness and meditation teacher, I use practical, evidence-based strategies to help children manage challenges, foster resilience, and unlock their potential to personally and academically thrive.
My tailored meditation and mindfulness sessions are especially beneficial for children and young people living with anxiety, trauma, and diverse neurological profiles, such as autism, ADHD, and learning differences like dyslexia.
There is clear evidence, along with my personal experiences, that positive mental and emotional support, especially for young people, is essential, and meditation is a highly effective tool in achieving this.
Creating a safe, inclusive, and supportive environment is my goal at Solasta. I ensure the unique needs of each individual are respected, adapting techniques to suit different personalities and challenges.
Are you, your child, your school, or your organisation ready to discover the benefits of meditation and mindfulness? Contact me, Maggie, today to learn more and live a balanced, confident, and happier life.
